BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE LIGHT YOGURT wins in 9 out of 14 nutrient categories
BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT: 3
vs
FAT FREE LIGHT YOGURT: 9
(2 ties)
Overview
| Nutrient | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 59 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 16.7 g | 10.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 140 MG | 159 MG | |
| Sodium, Na | 40 MG | 50 MG |