BLACK CHERRY BLENDED NONFAT YOGURT vs YOGHURT
Nutrition comparison per 100 g serving
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YOGHURT wins in 5 out of 12 nutrient categories
BLACK CHERRY BLENDED NONFAT YOGURT: 4
vs
YOGHURT: 5
(3 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED NONFAT YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 12.4 g | 5.7 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED NONFAT YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY BLENDED NONFAT YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 189 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 50 MG | 70 MG |