BLACK CHERRY BLENDED LOWFAT YOGURT vs WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK CHERRY BLENDED LOWFAT YOGURT: 4
vs
WHOLE MILK GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 14.7 g | 3.3 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY BLENDED LOWFAT YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 153 MG | |
| Sodium, Na | 56 MG | 37 MG |