BLACK CHERRY BLENDED LOWFAT YOGURT vs PLAIN CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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PLAIN CULTURED WHOLE MILK KEFIR wins in 6 out of 11 nutrient categories
BLACK CHERRY BLENDED LOWFAT YOGURT: 3
vs
PLAIN CULTURED WHOLE MILK KEFIR: 6
(2 ties)
Overview
| Nutrient | BLACK CHERRY BLENDED LOWFAT YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 82 cal | 69 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 14.7 g | 4.2 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BLENDED LOWFAT YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLACK CHERRY BLENDED LOWFAT YOGURT | PLAIN CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 144 MG | |
| Sodium, Na | 56 MG | 30 MG |