BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 6 out of 12 nutrient categories

BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT: 3 vs GREEK YOGURT: 6 (3 ties)

Overview

Nutrient	BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT	GREEK YOGURT	Winner
Calories	93 cal	80 cal
Protein	8.7 g	8 g
Carbs	11.3 g	12 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT	GREEK YOGURT
Calcium, Ca	93 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	127 MG	107 MG
Sodium, Na	30 MG	33 MG

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