BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT vs PLAIN ORGANIC NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories

BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 0 vs PLAIN ORGANIC NONFAT GREEK YOGURT: 6 (4 ties)

Overview

Nutrient	BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT	PLAIN ORGANIC NONFAT GREEK YOGURT	Winner
Calories	67 cal	53 cal
Protein	8 g	10.6 g
Carbs	8.7 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACK CHERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT	PLAIN ORGANIC NONFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	135 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	147 MG
Sodium, Na	37 MG	44 MG

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