BLACK CHERRY BARBECUE vs CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS
Nutrition comparison per 100 g serving
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CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS wins in 5 out of 10 nutrient categories
BLACK CHERRY BARBECUE: 4
vs
CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS: 5
(1 ties)
Overview
| Nutrient | BLACK CHERRY BARBECUE | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 435 cal | |
| Protein | 39.3 g | 20 g | |
| Carbs | 25 g | 50 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY BARBECUE | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 27 MG |
Minerals
| Mineral | BLACK CHERRY BARBECUE | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 350 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Sodium, Na | 1,286 MG | 1,495 MG |