BLACK CERIGNOLA PITTED OLIVES vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 12 nutrient categories
BLACK CERIGNOLA PITTED OLIVES: 3
vs
TOMATO: 5
(4 ties)
Overview
| Nutrient | BLACK CERIGNOLA PITTED OLIVES | TOMATO | Winner |
|---|---|---|---|
| Calories | 237 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CERIGNOLA PITTED OLIVES | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CERIGNOLA PITTED OLIVES | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,158 MG | 467 MG |