BLACK CERIGNOLA PITTED OLIVES vs HOT & SWEET CORN SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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HOT & SWEET CORN SALAD WITH PEPPERS wins in 5 out of 11 nutrient categories
BLACK CERIGNOLA PITTED OLIVES: 4
vs
HOT & SWEET CORN SALAD WITH PEPPERS: 5
(2 ties)
Overview
| Nutrient | BLACK CERIGNOLA PITTED OLIVES | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 237 cal | 71 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 21.1 g | 3.5 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CERIGNOLA PITTED OLIVES | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CERIGNOLA PITTED OLIVES | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,158 MG | 88 MG |