BLACK CERIGNOLA PITTED OLIVES vs GREEK STYLE ORZO PASTA WITH PEPPERS
Nutrition comparison per 100 g serving
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GREEK STYLE ORZO PASTA WITH PEPPERS wins in 5 out of 11 nutrient categories
BLACK CERIGNOLA PITTED OLIVES: 4
vs
GREEK STYLE ORZO PASTA WITH PEPPERS: 5
(2 ties)
Overview
| Nutrient | BLACK CERIGNOLA PITTED OLIVES | GREEK STYLE ORZO PASTA WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 237 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 5.3 g | 14.1 g | |
| Fat | 21.1 g | 2.4 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CERIGNOLA PITTED OLIVES | GREEK STYLE ORZO PASTA WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CERIGNOLA PITTED OLIVES | GREEK STYLE ORZO PASTA WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,158 MG | 318 MG |