BLACK CERIGNOLA PITTED OLIVES vs CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING
Nutrition comparison per 100 g serving
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CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING wins in 5 out of 11 nutrient categories
BLACK CERIGNOLA PITTED OLIVES: 4
vs
CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING: 5
(2 ties)
Overview
| Nutrient | BLACK CERIGNOLA PITTED OLIVES | CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING | Winner |
|---|---|---|---|
| Calories | 237 cal | 129 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 21.1 g | 10.6 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CERIGNOLA PITTED OLIVES | CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK CERIGNOLA PITTED OLIVES | CAULIFLOWER BACON SALAD WITH SPINACH AND SUN-DRIED TOMATOES IN A SPICY BACON DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 1,158 MG | 247 MG |