BLACK CANYON GOURMET POPCORN vs MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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MIXED NUTS WITH SEA SALT wins in 6 out of 10 nutrient categories
BLACK CANYON GOURMET POPCORN: 2
vs
MIXED NUTS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | BLACK CANYON GOURMET POPCORN | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 393 cal | 605 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 78.6 g | 18.6 g | |
| Fat | 10.7 g | 53.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON GOURMET POPCORN | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON GOURMET POPCORN | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 107 MG | 291 MG |