BLACK CANYON GOURMET POPCORN vs SEASONED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
BLACK CANYON GOURMET POPCORN: 2
vs
SEASONED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | BLACK CANYON GOURMET POPCORN | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 78.6 g | 17.9 g | |
| Fat | 8.9 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON GOURMET POPCORN | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON GOURMET POPCORN | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 107 MG | 2,071 MG |