BLACK CANYON GOURMET POPCORN vs FRUIT HARVEST RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT HARVEST RAW ALMONDS wins in 5 out of 10 nutrient categories
BLACK CANYON GOURMET POPCORN: 3
vs
FRUIT HARVEST RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | BLACK CANYON GOURMET POPCORN | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 8.9 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON GOURMET POPCORN | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON GOURMET POPCORN | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 107 MG | 0 MG |