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BLACK CANYON GOURMET POPCORN vs GOURMET SWEET & SPICY PECANS

Nutrition comparison per 100 g serving

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GOURMET SWEET & SPICY PECANS wins in 5 out of 11 nutrient categories
BLACK CANYON GOURMET POPCORN: 3 vs GOURMET SWEET & SPICY PECANS: 5 (3 ties)

Overview

Nutrient BLACK CANYON GOURMET POPCORN GOURMET SWEET & SPICY PECANS Winner
Calories 571 cal 679 cal
Protein 3.6 g 7.1 g
Carbs 103.6 g 35.7 g
Fat 17.9 g 60.7 g
Fiber 3.6 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BLACK CANYON GOURMET POPCORN GOURMET SWEET & SPICY PECANS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral BLACK CANYON GOURMET POPCORN GOURMET SWEET & SPICY PECANS Winner
Calcium, Ca 0 MG 71 MG
Iron, Fe 2.6 MG 2.6 MG Tie
Potassium, K 0 MG 304 MG
Sodium, Na 125 MG 0 MG
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