BLACK CANYON vs PRODUCE SELECT
Nutrition comparison per 100 g serving
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PRODUCE SELECT wins in 5 out of 10 nutrient categories
BLACK CANYON: 3
vs
PRODUCE SELECT: 5
(2 ties)
Overview
| Nutrient | BLACK CANYON | PRODUCE SELECT | Winner |
|---|---|---|---|
| Calories | 393 cal | 697 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 78.6 g | 15.2 g | |
| Fat | 8.9 g | 72.7 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CANYON | PRODUCE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CANYON | PRODUCE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 107 MG | 0 MG |