BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 4 out of 10 nutrient categories
BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT: 3
vs
FAT FREE YOGURT: 4
(3 ties)
Overview
| Nutrient | BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 67 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 9.3 g | 8 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK & BLUEBERRY GREEK WHOLE MILK YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 57 MG |