BLACK BEAR vs JALAPENO CREAM CHEESE OLIVE SALSA
Nutrition comparison per 100 g serving
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JALAPENO CREAM CHEESE OLIVE SALSA wins in 5 out of 10 nutrient categories
BLACK BEAR: 3
vs
JALAPENO CREAM CHEESE OLIVE SALSA: 5
(2 ties)
Overview
| Nutrient | BLACK BEAR | JALAPENO CREAM CHEESE OLIVE SALSA | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 33.3 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR | JALAPENO CREAM CHEESE OLIVE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK BEAR | JALAPENO CREAM CHEESE OLIVE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 143 MG | 467 MG |