BLACK BEAR vs WATER ADDED SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAR: 3
vs
WATER ADDED SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | BLACK BEAR | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLACK BEAR | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 786 MG |