BLACK BEAR vs HAGGEN
Nutrition comparison per 100 g serving
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BLACK BEAR wins in 4 out of 10 nutrient categories
BLACK BEAR: 4
vs
HAGGEN: 2
(4 ties)
Overview
| Nutrient | BLACK BEAR | HAGGEN | Winner |
|---|---|---|---|
| Calories | 393 cal | 93 cal | |
| Protein | 28.6 g | 19.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28.6 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR | HAGGEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAR | HAGGEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,714 MG | 1,544 MG |