BLACK BEAR vs TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAR: 3
vs
TURKEY HAM: 3
(4 ties)
Overview
| Nutrient | BLACK BEAR | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 39.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACK BEAR | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,750 MG | 1,196 MG |