BLACK BEAR POTATO SALAD vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
BLACK BEAR POTATO SALAD: 1
vs
BROCCOLI & CAULIFLOWER: 8
(1 ties)
Overview
| Nutrient | BLACK BEAR POTATO SALAD | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 178 cal | 29 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 17.1 g | 4.7 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR POTATO SALAD | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 77.6 MG |
Minerals
| Mineral | BLACK BEAR POTATO SALAD | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 301 MG | 29 MG |