BLACK BEAR OF THE BLACK FOREST vs KERRYGOLD
Nutrition comparison per 100 g serving
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BLACK BEAR OF THE BLACK FOREST wins in 3 out of 10 nutrient categories
BLACK BEAR OF THE BLACK FOREST: 3
vs
KERRYGOLD: 2
(5 ties)
Overview
| Nutrient | BLACK BEAR OF THE BLACK FOREST | KERRYGOLD | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR OF THE BLACK FOREST | KERRYGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAR OF THE BLACK FOREST | KERRYGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 750 MG |