BLACK BEAR vs COOKED SALAMI
Nutrition comparison per 100 g serving
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COOKED SALAMI wins in 5 out of 11 nutrient categories
BLACK BEAR: 3
vs
COOKED SALAMI: 5
(3 ties)
Overview
| Nutrient | BLACK BEAR | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAR | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 1,714 MG | 1,125 MG |