BLACK BEANS WITH SEASONING ONION vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 12 nutrient categories
BLACK BEANS WITH SEASONING ONION: 2
vs
ORGANIC BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | BLACK BEANS WITH SEASONING ONION | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 184 cal | |
| Protein | 14.3 g | 23.7 g | |
| Carbs | 65.7 g | 60.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 28.6 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS WITH SEASONING ONION | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS WITH SEASONING ONION | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 6.3 MG | 7.1 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 53 MG |