BLACK BEANS WITH MILD JALAPENOS AND LIME vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS WITH MILD JALAPENOS AND LIME: 4
vs
KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS WITH MILD JALAPENOS AND LIME | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS WITH MILD JALAPENOS AND LIME | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS WITH MILD JALAPENOS AND LIME | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 369 MG | 108 MG |