BLACK BEANS WITH MILD JALAPENOS AND LIME vs FAVA AND CHICK PEA MIX
Nutrition comparison per 100 g serving
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FAVA AND CHICK PEA MIX wins in 6 out of 11 nutrient categories
BLACK BEANS WITH MILD JALAPENOS AND LIME: 4
vs
FAVA AND CHICK PEA MIX: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS WITH MILD JALAPENOS AND LIME | FAVA AND CHICK PEA MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS WITH MILD JALAPENOS AND LIME | FAVA AND CHICK PEA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS WITH MILD JALAPENOS AND LIME | FAVA AND CHICK PEA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 315 MG | 262 MG | |
| Sodium, Na | 369 MG | 331 MG |