BLACK BEANS SOUP vs CHICKEN STOCK
Nutrition comparison per 100 g serving
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BLACK BEANS SOUP wins in 8 out of 15 nutrient categories
BLACK BEANS SOUP: 8
vs
CHICKEN STOCK: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS SOUP | CHICKEN STOCK | Winner |
|---|---|---|---|
| Calories | 67 cal | 6 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 12.5 g | 0.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SOUP | CHICKEN STOCK | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS SOUP | CHICKEN STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 283 MG | 225 MG |