BLACK BEANS SOUP vs CHICKEN NOODLES SOUP
Nutrition comparison per 100 g serving
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BLACK BEANS SOUP wins in 5 out of 13 nutrient categories
BLACK BEANS SOUP: 5
vs
CHICKEN NOODLES SOUP: 3
(5 ties)
Overview
| Nutrient | BLACK BEANS SOUP | CHICKEN NOODLES SOUP | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SOUP | CHICKEN NOODLES SOUP | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 1.7 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS SOUP | CHICKEN NOODLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 283 MG | 308 MG |