BLACK BEANS SLOW-COOKED WITH TOMATOES vs THREE BEAN CHILI WITH CHICKEN
Nutrition comparison per 100 g serving
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THREE BEAN CHILI WITH CHICKEN wins in 7 out of 11 nutrient categories
BLACK BEANS SLOW-COOKED WITH TOMATOES: 3
vs
THREE BEAN CHILI WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS SLOW-COOKED WITH TOMATOES | THREE BEAN CHILI WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 77 cal | 106 cal | |
| Protein | 3.1 g | 8.2 g | |
| Carbs | 14.6 g | 11.8 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SLOW-COOKED WITH TOMATOES | THREE BEAN CHILI WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BLACK BEANS SLOW-COOKED WITH TOMATOES | THREE BEAN CHILI WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 323 MG | 404 MG |