BLACK BEANS SLOW-COOKED WITH TOMATOES vs SPAGHETTI IN TOMATO CHEESE SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI IN TOMATO CHEESE SAUCE wins in 5 out of 11 nutrient categories
BLACK BEANS SLOW-COOKED WITH TOMATOES: 4
vs
SPAGHETTI IN TOMATO CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS SLOW-COOKED WITH TOMATOES | SPAGHETTI IN TOMATO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 74 cal | |
| Protein | 3.1 g | 2.1 g | |
| Carbs | 14.6 g | 14.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SLOW-COOKED WITH TOMATOES | SPAGHETTI IN TOMATO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS SLOW-COOKED WITH TOMATOES | SPAGHETTI IN TOMATO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 323 MG | 244 MG |