BLACK BEANS SLOW-COOKED WITH TOMATOES vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS SLOW-COOKED WITH TOMATOES: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS SLOW-COOKED WITH TOMATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 139 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 14.6 g | 11.3 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SLOW-COOKED WITH TOMATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK BEANS SLOW-COOKED WITH TOMATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 323 MG | 444 MG |