BLACK BEANS SEASONED WITH OLIVE OIL vs REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS SEASONED WITH OLIVE OIL wins in 7 out of 11 nutrient categories
BLACK BEANS SEASONED WITH OLIVE OIL: 7
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS SEASONED WITH OLIVE OIL | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 5.5 g | 6.9 g | |
| Carbs | 14.8 g | 18.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SEASONED WITH OLIVE OIL | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS SEASONED WITH OLIVE OIL | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 344 MG | 331 MG |