BLACK BEANS vs ARROZ RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
BLACK BEANS: 8
vs
ARROZ RICE WITH VEGETABLES: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 96 cal | 150 cal | |
| Protein | 5.6 g | 2.1 g | |
| Carbs | 12.6 g | 25 g | |
| Fat | 3.0 g | 4.3 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.7 MG |
Minerals
| Mineral | BLACK BEANS | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 192 MG | 493 MG |