BLACK BEANS SALAD vs CRANBERRY SPINACH
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 8 out of 12 nutrient categories
BLACK BEANS SALAD: 8
vs
CRANBERRY SPINACH: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS SALAD | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 171 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 14 g | 15.9 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SALAD | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS SALAD | CRANBERRY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 540 MG | 288 MG |