BLACK BEANS SALAD vs BACON RANCH PASTA SALAD
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 7 out of 10 nutrient categories
BLACK BEANS SALAD: 7
vs
BACON RANCH PASTA SALAD: 1
(2 ties)
Overview
| Nutrient | BLACK BEANS SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 280 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 14 g | 18.4 g | |
| Fat | 3.5 g | 20.8 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1.9 MG |
Minerals
| Mineral | BLACK BEANS SALAD | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 540 MG | 568 MG |