BLACK BEANS & RICE WITH SEASONINGS vs QUINOA MEAL WITH TOMATO AND MANGO
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE WITH SEASONINGS wins in 7 out of 14 nutrient categories
BLACK BEANS & RICE WITH SEASONINGS: 7
vs
QUINOA MEAL WITH TOMATO AND MANGO: 3
(4 ties)
Overview
| Nutrient | BLACK BEANS & RICE WITH SEASONINGS | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calories | 333 cal | 95 cal | |
| Protein | 12.3 g | 2.4 g | |
| Carbs | 64.9 g | 16.7 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE WITH SEASONINGS | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE WITH SEASONINGS | QUINOA MEAL WITH TOMATO AND MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 79 MG | 295 MG | |
| Sodium, Na | 1,579 MG | 238 MG |