BLACK BEANS & RICE WITH SEASONINGS vs ORGANIC POLENTA
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE WITH SEASONINGS wins in 7 out of 14 nutrient categories
BLACK BEANS & RICE WITH SEASONINGS: 7
vs
ORGANIC POLENTA: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS & RICE WITH SEASONINGS | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 64 cal | |
| Protein | 12.3 g | 1.6 g | |
| Carbs | 64.9 g | 13.6 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 8.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE WITH SEASONINGS | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS & RICE WITH SEASONINGS | ORGANIC POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 1,579 MG | 216 MG |