BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 10 nutrient categories
BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 97 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 31.4 g | 16.9 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 9.7 MG |
Minerals
| Mineral | BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 393 MG | 403 MG |