BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE vs 90 SECOND CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE: 5
vs
90 SECOND CULTIVATED WILD RICE: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | 90 SECOND CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 150 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 31.4 g | 31.3 g | |
| Fat | 3.2 g | 0.4 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | 90 SECOND CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | 90 SECOND CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 393 MG | 2 MG |