BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs 5 GRAIN PILAF WITH RED QUINOA
Nutrition comparison per 100 g serving
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5 GRAIN PILAF WITH RED QUINOA wins in 6 out of 12 nutrient categories
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 4
vs
5 GRAIN PILAF WITH RED QUINOA: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 420 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 78.6 g | 0.1 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 8.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 857 MG | 760 MG |