BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs MEDLEY FRIED RICE
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 6
vs
MEDLEY FRIED RICE: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 340 cal | |
| Protein | 14 g | 16 g | |
| Carbs | 72 g | 68 g | |
| Fat | 2 g | 3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 5 MG | 2 MG | |
| Potassium, K | 680 MG | 154 MG | |
| Sodium, Na | 1,200 MG | 780 MG |