BLACK BEANS & RICE CHICKEN ENCHILADAS AL CHIPOTLE vs KC'S CAMPFIRE HOT DOG TURKEY FRANK ON A WHOLE GRAIN BUN
Nutrition comparison per 100 g serving
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KC'S CAMPFIRE HOT DOG TURKEY FRANK ON A WHOLE GRAIN BUN wins in 12 out of 20 nutrient categories
BLACK BEANS & RICE CHICKEN ENCHILADAS AL CHIPOTLE: 4
vs
KC'S CAMPFIRE HOT DOG TURKEY FRANK ON A WHOLE GRAIN BUN: 12
(4 ties)
Overview
| Nutrient | BLACK BEANS & RICE CHICKEN ENCHILADAS AL CHIPOTLE | KC'S CAMPFIRE HOT DOG TURKEY FRANK ON A WHOLE GRAIN BUN | Winner |
|---|---|---|---|
| Calories | 124 cal | 167 cal | |
| Protein | 6.4 g | 4.9 g | |
| Carbs | 13.8 g | 28.4 g | |
| Fat | 5.0 g | 3.4 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE CHICKEN ENCHILADAS AL CHIPOTLE | KC'S CAMPFIRE HOT DOG TURKEY FRANK ON A WHOLE GRAIN BUN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE CHICKEN ENCHILADAS AL CHIPOTLE | KC'S CAMPFIRE HOT DOG TURKEY FRANK ON A WHOLE GRAIN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 163 MG | 240 MG | |
| Sodium, Na | 201 MG | 250 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |