BLACK BEANS & RICE vs SPANISH STYLE RICE WITH TOMATOES & PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLACK BEANS & RICE: 5
vs
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS & RICE | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 80 cal | |
| Protein | 12.3 g | 1.6 g | |
| Carbs | 73.7 g | 16 g | |
| Fat | 2.6 g | 1 g | |
| Fiber | 10.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 649 MG | 252 MG |