BLACK BEANS & RICE vs SMOKY TOMATO
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE wins in 6 out of 10 nutrient categories
BLACK BEANS & RICE: 6
vs
SMOKY TOMATO: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE | SMOKY TOMATO | Winner |
|---|---|---|---|
| Calories | 368 cal | 342 cal | |
| Protein | 12.3 g | 9.2 g | |
| Carbs | 73.7 g | 68.4 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 10.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | SMOKY TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BLACK BEANS & RICE | SMOKY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 649 MG | 329 MG |