BLACK BEANS & RICE vs CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE wins in 6 out of 11 nutrient categories
BLACK BEANS & RICE: 6
vs
CILANTRO LIME RICE: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 215 cal | |
| Protein | 12.3 g | 3.5 g | |
| Carbs | 73.7 g | 33 g | |
| Fat | 2.6 g | 7.5 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 6 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 649 MG | 520 MG |