BLACK BEANS & QUINOA vs MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY
Nutrition comparison per 100 g serving
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BLACK BEANS & QUINOA wins in 6 out of 10 nutrient categories
BLACK BEANS & QUINOA: 6
vs
MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS & QUINOA | MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 368 cal | 110 cal | |
| Protein | 19.3 g | 5.5 g | |
| Carbs | 64.9 g | 10.6 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 17.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & QUINOA | MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & QUINOA | MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8 MG | |
| Iron, Fe | 4.7 MG | 0.3 MG | |
| Sodium, Na | 544 MG | 282 MG |