BLACK BEANS & QUINOA vs CHICKEN & NOODLES WHITE MEAT CHICKEN WITH CARROTS AND PEAS IN A SAVORY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & QUINOA wins in 5 out of 11 nutrient categories
BLACK BEANS & QUINOA: 5
vs
CHICKEN & NOODLES WHITE MEAT CHICKEN WITH CARROTS AND PEAS IN A SAVORY SAUCE: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS & QUINOA | CHICKEN & NOODLES WHITE MEAT CHICKEN WITH CARROTS AND PEAS IN A SAVORY SAUCE | Winner |
|---|---|---|---|
| Calories | 368 cal | 85 cal | |
| Protein | 19.3 g | 5.6 g | |
| Carbs | 64.9 g | 9.4 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 17.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & QUINOA | CHICKEN & NOODLES WHITE MEAT CHICKEN WITH CARROTS AND PEAS IN A SAVORY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & QUINOA | CHICKEN & NOODLES WHITE MEAT CHICKEN WITH CARROTS AND PEAS IN A SAVORY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 544 MG | 399 MG |