BLACK BEANS & QUINOA vs CHICKEN BREAST & GRAVY WITH MASHED POTATOES ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY
Nutrition comparison per 100 g serving
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BLACK BEANS & QUINOA wins in 5 out of 10 nutrient categories
BLACK BEANS & QUINOA: 5
vs
CHICKEN BREAST & GRAVY WITH MASHED POTATOES ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS & QUINOA | CHICKEN BREAST & GRAVY WITH MASHED POTATOES ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 368 cal | 74 cal | |
| Protein | 19.3 g | 6.4 g | |
| Carbs | 64.9 g | 9.2 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 17.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & QUINOA | CHICKEN BREAST & GRAVY WITH MASHED POTATOES ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & QUINOA | CHICKEN BREAST & GRAVY WITH MASHED POTATOES ROASTED WHITE MEAT CHICKEN WITH CREAMY MASHED POTATOES AND FLAVORFUL CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 7 MG | |
| Iron, Fe | 4.7 MG | 0.1 MG | |
| Sodium, Na | 544 MG | 276 MG |