BLACK BEANS & PEAS vs VITALITY BAR
Nutrition comparison per 100 g serving
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BLACK BEANS & PEAS wins in 5 out of 11 nutrient categories
BLACK BEANS & PEAS: 5
vs
VITALITY BAR: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS & PEAS | VITALITY BAR | Winner |
|---|---|---|---|
| Calories | 257 cal | 440 cal | |
| Protein | 11.4 g | 30 g | |
| Carbs | 48.6 g | 38 g | |
| Fat | 0 g | 22 g | |
| Fiber | 11.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & PEAS | VITALITY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & PEAS | VITALITY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 200 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 57 MG | 90 MG |